"To achieve great things, we must first dream"
-Coco Chanel
"Strength does not come from physical capacity.
It comes from an indomitable will."


My hopes when initially building and designing SWEAT were to provide a setting where people could experience all the passion that burns within me inside one beautiful, personable and high energy location.  I started this dream at 17.   My feet are on the ground ready to go by 4:30am everyday authentically excited to transform lives physically and mentally.

I truly believe that you have come seeking answers and that you will find all of them within these pages. If you are looking for a trainer, please scroll through some of our bios and check out our family of educators, athletes, coaches, trainers and inspirations. I’m amazed by my team on a daily basis and I know that you will be too.

If you are here to look at class schedules, there is a layout on the class page along with pictures and tid bits about the gym that has stolen my heart since the day our doors opened. After 30 years of training Orlando’s finest athletes, Moms, Dads, body builders, Figure competitors, cancer survivors, the injury prone, the elderly and the aspiring young athletes, I am blessed to be able to say that I have successfully built not only a gym but a home. I live exactly what I preach and that is over-all wellness and health and to love life to its’ absolute fullest.   If you are looking for the best version of you that is possible, welcome to SWEAT.  And welcome to your new home away from home.

Meet our
badass team..Small but powerful and life changing.

Trainer/Fitness Coach
Trainer/Fitness Coach

Personal Training Methods

  • Med Balls
  • Prowler
  • Tabata
  • TRX
  • Tractor Tires
  • Battle Ropes
  • Boxing
  • Functional Training
  • HIIT (Interval Training)
  • KettleBell