Author: Laura Arja

Afternoon Peeps! I hope your start to January has been rock star status so far! I hope you've successfully completed your goals for a productive and growing year.

I've already made the decision that my 2019 is going to be a year of overflowing abundance, new blessings, life-changing opportunities and people who bring out my very best. I know we all get "pumped up and excited" for the New Year.

As the year comes to a close, people are naturally going to be talking about their New Year’s resolutions. You're going to have physical goals, career goals, and life goals.

Happy Monday my friends and here's to another opportunity for us to make this week in the gym and in our lives fabulous. The door is open today for you to write your entire week out.

Welcome to December Family!!! I feel very honored to be your fearless leader for yet the close of another year. I'm working on some exciting things for our next year together: some Lunch and Learns, some new equipment, some additions to

Afternoon Family!! I hope your coffee was strong, your attitudes grateful, and you exercised this morning to start your weekend off in the most incredible way possible.

Hi Family! By the time you read this, I will have taught 75 minutes of cardio in, had my coffee and planned the goals I must achieve today and the 3 goals I must achieve this week.