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Ashley Bedell

Ashley Bedell

Trainer/Fitness Coach

Ashley Bedell

I love helping people reach their fitness goals that go above and beyond anything they ever imagined – all while being their number one cheerleader!

While in law school, I realized I needed an outlet for exercise and freedom from the “law”…. So I became an aerobics instructor. As life went on and the “real world” took over, running became my passion. I got a grown-up job, married, had babies and ran through it all – including logging marathons in Tampa, Chicago and twice in Boston! It was through running that I got to know Laura Cascaddan and in time, became a certified Spinning Instructor and Group Fitness Instructor at SWEAT!

As SWEAT grew, so did my passion for leading others down the road to a lifetime of health and fitness. Sweating and smiling are two of my favorite things – and they are super contagious. SWEAT allows me to share both at the same time all while helping find the BEST version of YOU!


  • Johnny G. Spinning Instructor
  • AFAA Group Fitness Instructor
  • CPR and AED Certified