Owner & Head Coach

Laura Cascaddan

Commitment. Effort. Sacrifice.

thirty-five years of experience

My mantra has always been “Lead, follow, or get the hell out of the way”. I live the life I preach, I move mountains to change lives. My main goal is to provide the tools you need to be the best version of yourself you can possibly be. Through nutrition, exercise, proactively fighting diseases, eliminating stress and toxic people, and living this life to its fullest. 

I’m a ‘no bullshit’ type of woman – it’s worked for me and it will work for you. 35 years of experience, TRUST ME. I know my shit.


  • ACE AND AFFA Personal Trainer and Group Fitness Certified
  • Johnny G/Madd Dog Athletics Spinning Certification
  • ACE Pre and Post Natal
  • Paul Chek Holistic Lifestyle Coach
  • Miami/NYC Nutrition and Supplement Athletics and Healing


The Best In The Business


Amanda Pages


As your Personal Trainer , I will be committed to providing you with the highest level of service possible. My goal is to assist you in reaching your fitness goals in a safe and effective manner. I will utilize my experience and education to motivate and empower you toward a healthier and happier life. We will have some FUN while getting FIT! My goal is to inspire you to be the best that you were created to be!


– Amanda Pages

Ashley Beddel


Ashley loves helping people reach fitness goals that go above and beyond anything they ever imagined–all while being their number one cheerleader!

While in law school, Ashley realized she needed an outlet for exercise and a freedom from the “law”…. So she became an aerobics instructor. As life went on and the “real world” took over, running became Ashley’s passion. She got a grown-up job, married, had babies and ran through it all–including logging marathons in Tampa, Chicago and twice in Boston! It was through running that Ashley got to know Laura Cascaddan and in time, became a certified Spinning Instructor and Group Fitness Instructor at SWEAT!

As SWEAT grew, so did Ashley’s passion for leading others down the road to a lifetime of health and fitness.

“Sweating and smiling are two of my favorite things–and they are super contagious–SWEAT allows me to share both at the same time all while helping find the BEST version of YOU!”

These days, you can catch Ashley’s high energy personality crushing classes and training daily at SWEAT!

Johnny G. Spinning Instructor
AFAA Group Fitness Instructor
CPR and AED Certified

– Ashley Bedell

Alex Sylva


Alex  registered to the Army School of Officers and had the opportunity as an officer in charge for the physical preparation of over 100 soldiers per year of the Brazilian army.  In this phase he was introduced to Brazilian Jiu-Jitsu to combine rigorous techniques of military training and martial arts, which lead to the point in his life where he found his passion and dedication to create a unique style of training.

This opportunity to compete in Brazilian jiu-jitsu and working as a personal trainer with a unique training style was the beginning of a journey of passion and purpose. Attaining several certifications, courses and seminars as Bally’s Personal Training, Legacy University for Weight Management, BTFA personal trainer, BTFA Health Coach, ACE Nutrition Advisor, ISSA Sport Performance Nutrition, IMG Academy – Global Training System – Combine 360, ISSA Sport Nutrition for endurance athlete, IHP combat sports strength and conditioning, Perform Better Functional Training Seminars. Aqualogix – Aqua training for sports, TRX trainer, Vertimax Sport Trainer.  
Presently Coach Alex is located at SWEAT gym. Where he offers Personal training, small group training, aqua training and camp360.

– Alex  Sylvia


Define Your Goals

change your life