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July 1, 2023
This is the Utopia of all workouts! Close out your week working every part of your body out. You will experience strength training components, tire flips, battle ropes, full body movements along with cardio! It is the full meal deal! You don't want to miss this one.
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July 3, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Aimee J.
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July 3, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Ashley Bedell
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July 3, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off!
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July 4, 2023
This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win!
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July 5, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off!
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July 5, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Wednesday! You will spin, lift weights and sweat your ass off!
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July 6, 2023
This 60 minute class provides a circuit of Spinning, Rowing and Running. No need to worry if you can't run, your Coach will take good care of you and provide modifications. You are sure to sweat and get a good work out as always!
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July 7, 2023
This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win!
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July 7, 2023
This 55 minute class is a 50/50 combination of 1 song Spin to one song cardio equipment. For example, you might Spin to one song and stairmill to the next or you might Spin and then Jacob's ladder. You get the picture! Regardless you are going to sweat and have fun and not regret it!
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July 8, 2023
This is the Utopia of all workouts! Close out your week working every part of your body out. You will experience strength training components, tire flips, battle ropes, full body movements along with cardio! It is the full meal deal! You don't want to miss this one.
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July 10, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Aimee J.
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July 10, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Ashley Bedell
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July 10, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off!
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July 11, 2023
This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win!
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July 12, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off!
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July 12, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Wednesday! You will spin, lift weights and sweat your ass off!
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July 13, 2023
This 60 minute class provides a circuit of Spinning, Rowing and Running. No need to worry if you can't run, your Coach will take good care of you and provide modifications. You are sure to sweat and get a good work out as always!
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July 14, 2023
This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win!
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July 14, 2023
This 55 minute class is a 50/50 combination of 1 song Spin to one song cardio equipment. For example, you might Spin to one song and stairmill to the next or you might Spin and then Jacob's ladder. You get the picture! Regardless you are going to sweat and have fun and not regret it!
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July 15, 2023
This is the Utopia of all workouts! Close out your week working every part of your body out. You will experience strength training components, tire flips, battle ropes, full body movements along with cardio! It is the full meal deal! You don't want to miss this one.
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July 17, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Aimee J.
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July 17, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Ashley Bedell
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July 17, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off!
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July 18, 2023
This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win!
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July 19, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off!
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July 19, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Wednesday! You will spin, lift weights and sweat your ass off!
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July 20, 2023
This 60 minute class provides a circuit of Spinning, Rowing and Running. No need to worry if you can't run, your Coach will take good care of you and provide modifications. You are sure to sweat and get a good work out as always!
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July 21, 2023
This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win!
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July 21, 2023
This 55 minute class is a 50/50 combination of 1 song Spin to one song cardio equipment. For example, you might Spin to one song and stairmill to the next or you might Spin and then Jacob's ladder. You get the picture! Regardless you are going to sweat and have fun and not regret it!
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July 22, 2023
This is the Utopia of all workouts! Close out your week working every part of your body out. You will experience strength training components, tire flips, battle ropes, full body movements along with cardio! It is the full meal deal! You don't want to miss this one.
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July 24, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Aimee J.
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July 24, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Ashley Bedell
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July 24, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off!
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July 25, 2023
This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win!
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July 26, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off!
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July 26, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Wednesday! You will spin, lift weights and sweat your ass off!
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July 27, 2023
This 60 minute class provides a circuit of Spinning, Rowing and Running. No need to worry if you can't run, your Coach will take good care of you and provide modifications. You are sure to sweat and get a good work out as always!
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July 28, 2023
This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win!
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July 28, 2023
This 55 minute class is a 50/50 combination of 1 song Spin to one song cardio equipment. For example, you might Spin to one song and stairmill to the next or you might Spin and then Jacob's ladder. You get the picture! Regardless you are going to sweat and have fun and not regret it!
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July 29, 2023
This is the Utopia of all workouts! Close out your week working every part of your body out. You will experience strength training components, tire flips, battle ropes, full body movements along with cardio! It is the full meal deal! You don't want to miss this one.
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July 31, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Aimee J.
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July 31, 2023
This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Ashley Bedell
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July 31, 2023
Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off!