College Park’s private 24-hour gym
Spin, HIIT and strength classes that actually push you, personal training from a coach with 35 years on the floor, and a key that works at 5 a.m. or midnight. No crowds. No hard sell. No ego.
A private 24-hour gym in College Park, coached like a boutique studio
SWEAT is a private, 24-hour gym at 727 W Smith St in College Park, Orlando. Members get round-the-clock key access to the floor, plus small-group spin, HIIT and strength classes and one-on-one personal training coached by certified pros. If you want a gym where the owner knows your name and the programming comes from 35 years of experience, this is it.
Everything you need under one roof — not a franchise menu
Private. Coached. Never crowded.
Most Orlando gyms sell you access to equipment. We sell you results, and the equipment comes with it. Every member is set up by a coach, every class is programmed by someone with decades of experience, and the room is small enough that we notice when you’ve missed a week.
- Owner-run by a 35-year coach. Laura Cascaddan coaches here every week — she’s not a name on a franchise agreement.
- Certified, experienced coaches. ACE, AFAA and Spinning® certifications; a Boston marathoner and an 8-time figure champion on staff.
- Real variety. Spin, spin/abs, spin/row/run, cardio intervals, strength HIIT, open floor — you won’t do the same workout twice in a week.
- 24/7 access included. Train when your life allows, not when a front desk is staffed.
- A community, not a crowd. Reviewers call it “family-like” for a reason.
Workouts that earn the name on the door
Six days a week, from 5:45 a.m. Every class is 55–60 minutes, coached live, and built so a beginner and a competitor can ride the same room at their own intensity.
Spin / Cardio Intervals
A 50/50 split: half the class on the bike, half on rotating cardio equipment. Tough, never boring.
Spin / Abs
Ten minutes of riding, five minutes of core, on repeat for 55 minutes. Cardio and a midsection in one session.
Spin / The Ultimate Challenge
Close out the week with strength components, tire flips and a full-body finisher. Our members’ favorite.
See the room before you walk in
A real gym in a real neighborhood: bikes, rowers, treads, free weights, turf and a floor you never have to wait for.
Coaches with decades, not a certificate from last month
Laura Cascaddan
35 years coaching. ACE & AFAA, Spinning®, Paul Chek HLC, 8-time figure champion.
Ashley Bedell
Spinning® and AFAA certified. Four-time marathoner, including Boston twice.
Amanda Pages
Safe, effective programming with a fun-while-you-get-fit approach.
5.0 on ClassPass from 100+ ratings. 4.7 on Facebook.
“Staff is so kind and welcoming.”
Tiffany · ClassPass“Great people, great atmosphere. Just go.”
Brian W. · Google“Every workout is a challenge, even for the well trained.”
Yelp reviewerKey takeaways
- Private, owner-run 24-hour gym in College Park, Orlando — 727 W Smith St.
- Spin, spin/abs, cardio intervals, strength HIIT and open floor in one membership.
- Coached by certified pros; the owner has 35 years and 8 figure titles.
- 5.0 from 100+ ClassPass ratings. Your first class is free — book online or text 407-701-7430.
Straight answers about SWEAT
Is there a decent gym in College Park that isn’t a big chain?
Yes. SWEAT is a private, owner-run gym at 727 W Smith St in College Park, a few minutes from downtown Orlando. We’re not a franchise and not a warehouse: small classes, certified coaches, and an owner who has been on the floor for 35 years. Locals on Reddit and Yelp point people here for exactly that reason.
Is SWEAT really open 24 hours?
Members get 24/7 key access to the gym floor, so you can train before a 6 a.m. shift or after the kids are asleep. Coached classes and personal training run on the schedule — early morning, mid-morning and evening slots — and you can see this week’s times on our booking page.
Is the first class actually free?
It is. Book any class online or text us at 407-701-7430 and your first one is on us. There’s no pitch afterward — if it isn’t for you, no hard feelings.
I’ve never done a spin class. Will I be lost?
No. Our instructors set up your bike, show you the resistance knob, and you ride at your own level from minute one. Nobody can see your numbers but you. Most first-timers surprise themselves by the halfway point.
How crowded does it get after work?
It doesn’t, really. SWEAT is a private studio with small classes, not a big-box floor where you wait for a rack at 6 p.m. If a class is full, the booking page will show it — and there’s always open gym.
Do I have to choose between classes and personal training?
No. Plenty of our members mix a few classes a week with one-on-one sessions, and we’ll tell you honestly which mix fits your goal and your schedule. Our personal training page explains how we build a program.
What should I bring to my first class?
Athletic clothes, regular sneakers, water and a towel. Our bikes work with normal training shoes, so you don’t need clips. Show up 10 minutes early so we can set you up.
Who runs SWEAT?
Laura Cascaddan, our owner and head coach: 35 years of coaching, ACE and AFAA certified, a Spinning® certified instructor, a Paul Chek Holistic Lifestyle Coach and an 8-time figure-competition champion. You can read about her and the whole team on our trainers page.
How is SWEAT different from Orangetheory or F45?
Those are franchises running one templated workout. SWEAT is owner-coached: we run spin, spin/abs, cardio intervals, strength-based HIIT and open-floor training in the same membership, with 24/7 access included and coaches who have trained people for decades, not months.
Where exactly is SWEAT?
727 W Smith St, Orlando, FL 32804 — in College Park, just off the Edgewater Drive corridor and about five minutes from downtown Orlando. Directions and contact details are on our contact page.
Your first class is free. Come sweat.
Book online in 30 seconds or text us and we’ll get you on a bike this week.
SWEAT Gym · College Park, Orlando
Hours
Members: 24/7 key access
Classes & coaching: early morning, mid-morning and evening — see the schedule
SWEAT is a private, owner-run gym and group-fitness studio in College Park, Orlando. Spin, HIIT, strength and personal training with 24/7 member access — coached by certified pros, led by Laura Cascaddan for 35 years.
Visit
- 727 W Smith St
Orlando, FL 32804 (College Park) - Get directions
- Members: 24/7 access
Talk to us
- 407-701-7430 (call or text)
- Book a class online
- Contact page
© SWEAT Gym · 727 W Smith St, Orlando, FL 32804 · 407-701-7430Sweat Your Ass Off — College Park, Orlando