Week of May 1st
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
May 1, 2023(3 events)
5:45 am: SPIN/Cardio Intervals | 5:45am - 6:45am |Aimee J.5:45 am: SPIN/Cardio Intervals | 5:45am - 6:45am |Aimee J. – This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Aimee J. SWEAT 727 W Smith St, Orlando, FL 32804 9:00 am: SPIN/Cardio Intervals | 9:00am - 10:00am | - Ashley B.9:00 am: SPIN/Cardio Intervals | 9:00am - 10:00am | - Ashley B. – This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Ashley Bedell SWEAT 727 W Smith St, Orlando, FL 32804 5:30 pm: Ashley's Manic Madness | 5:30pm - 6:30pm - Ashley B.5:30 pm: Ashley's Manic Madness | 5:30pm - 6:30pm - Ashley B. – Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off! SWEAT 727 W Smith St, Orlando, FL 32804 |
May 2, 2023(1 event)
9:00 am: SPIN / ABS | 9:00am - 10:00am | Laura C.9:00 am: SPIN / ABS | 9:00am - 10:00am | Laura C. – This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win! SWEAT 727 W Smith St, Orlando, FL 32804 |
May 3, 2023(2 events)
5:45 am: Ashley's Manic Madness | 5:45am - 6:45am - Ashley B.5:45 am: Ashley's Manic Madness | 5:45am - 6:45am - Ashley B. – Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off! SWEAT 727 W Smith St, Orlando, FL 32804 9:00 am: Ashley's Manic Madness | 9:00am - 10:00am - Ashley B.9:00 am: Ashley's Manic Madness | 9:00am - 10:00am - Ashley B. – Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Wednesday! You will spin, lift weights and sweat your ass off! SWEAT 727 W Smith St, Orlando, FL 32804 |
May 4, 2023(1 event)
9:00 am: SPIN/ROW/RUN | 9:00am - 10:00am | Laura C.9:00 am: SPIN/ROW/RUN | 9:00am - 10:00am | Laura C. – This 60 minute class provides a circuit of Spinning, Rowing and Running. No need to worry if you can't run, your Coach will take good care of you and provide modifications. You are sure to sweat and get a good work out as always! SWEAT 727 W Smith St, Orlando, FL 32804 |
May 5, 2023(2 events)
5:45 am: SPIN / ABS | 5:45am - 6:45am | Laura C.5:45 am: SPIN / ABS | 5:45am - 6:45am | Laura C. – This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win! SWEAT 727 W Smith St, Orlando, FL 32804 9:00 am: SPIN / CARDIO | 9:00am - 10:00am | Laura C.9:00 am: SPIN / CARDIO | 9:00am - 10:00am | Laura C. – This 55 minute class is a 50/50 combination of 1 song Spin to one song cardio equipment. For example, you might Spin to one song and stairmill to the next or you might Spin and then Jacob's ladder. You get the picture! Regardless you are going to sweat and have fun and not regret it! SWEAT 727 W Smith St, Orlando, FL 32804 |
May 6, 2023(1 event)
8:30 am: Spin/The Ultimate Challenge | 8:30am - 9:30am | Laura C.8:30 am: Spin/The Ultimate Challenge | 8:30am - 9:30am | Laura C. – This is the Utopia of all workouts! Close out your week working every part of your body out. You will experience strength training components, tire flips, battle ropes, full body movements along with cardio! It is the full meal deal! You don't want to miss this one. SWEAT 727 W Smith St, Orlando, FL 32804 |
May 7, 2023
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