My Calendar – SWEAT Gym – Orlando

Week of Jul 24th

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Jul 24, '23 5:45 am: SPIN/Cardio Intervals \| 5:45am - 6:45am \|Aimee J. 5:45 am: SPIN/Cardio Intervals \| 5:45am - 6:45am \|Aimee J. 5:45 am – 6:45 am July 24, 2023 This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Aimee J. SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Read more 9:00 am: SPIN/Cardio Intervals \| 9:00am - 10:00am \| - Ashley B. 9:00 am: SPIN/Cardio Intervals \| 9:00am - 10:00am \| - Ashley B. 9:00 am – 10:00 am July 24, 2023 This is a 60 minute class that has a 50/50 ratio of Spinning combined with intervals on the cardio equipment. You will definitely sweat your ass off in this class! - Hosted by Ashley Bedell SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Read more 5:30 pm: Ashley's Manic Madness \| 5:30pm - 6:30pm - Ashley B. 5:30 pm: Ashley's Manic Madness \| 5:30pm - 6:30pm - Ashley B. 5:30 pm – 6:30 pm July 24, 2023 Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off! SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Buy Tickets Read more	Jul 25, '23 9:00 am: SPIN / ABS \| 9:00am - 10:00am \| Laura C. 9:00 am: SPIN / ABS \| 9:00am - 10:00am \| Laura C. 9:00 am – 10:00 am July 25, 2023 This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win! SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Buy Tickets Read more	Jul 26, '23 5:45 am: Ashley's Manic Madness \| 5:45am - 6:45am - Ashley B. 5:45 am: Ashley's Manic Madness \| 5:45am - 6:45am - Ashley B. 5:45 am – 6:45 am July 26, 2023 Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Monday! You will spin, lift weights and sweat your ass off! SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Buy Tickets Read more 9:00 am: Ashley's Manic Madness \| 9:00am - 10:00am - Ashley B. 9:00 am: Ashley's Manic Madness \| 9:00am - 10:00am - Ashley B. 9:00 am – 10:00 am July 26, 2023 Join Ashley for 60 minutes of crazy fun madness that will build your cardiovascular endurance, make you a stronger person and get you through your Manic Wednesday! You will spin, lift weights and sweat your ass off! SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Buy Tickets Read more	Jul 27, '23 9:00 am: SPIN/ROW/RUN \| 9:00am - 10:00am \| Laura C. 9:00 am: SPIN/ROW/RUN \| 9:00am - 10:00am \| Laura C. 9:00 am – 10:00 am July 27, 2023 This 60 minute class provides a circuit of Spinning, Rowing and Running. No need to worry if you can't run, your Coach will take good care of you and provide modifications. You are sure to sweat and get a good work out as always! SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Buy Tickets Read more	Jul 28, '23 5:45 am: SPIN / ABS \| 5:45am - 6:45am \| Laura C. 5:45 am: SPIN / ABS \| 5:45am - 6:45am \| Laura C. 5:45 am – 6:45 am July 28, 2023 This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win! SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Buy Tickets Read more 9:00 am: SPIN / CARDIO \| 9:00am - 10:00am \| Laura C. 9:00 am: SPIN / CARDIO \| 9:00am - 10:00am \| Laura C. 9:00 am – 10:00 am July 28, 2023 This 55 minute class is a 50/50 combination of 1 song Spin to one song cardio equipment. For example, you might Spin to one song and stairmill to the next or you might Spin and then Jacob's ladder. You get the picture! Regardless you are going to sweat and have fun and not regret it! SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Buy Tickets Read more	Jul 29, '23 8:30 am: Spin/The Ultimate Challenge \| 8:30am - 9:30am \| Laura C. 8:30 am: Spin/The Ultimate Challenge \| 8:30am - 9:30am \| Laura C. 8:30 am – 9:30 am July 29, 2023 This is the Utopia of all workouts! Close out your week working every part of your body out. You will experience strength training components, tire flips, battle ropes, full body movements along with cardio! It is the full meal deal! You don't want to miss this one. SWEAT 727 W Smith St, Orlando, FL 32804 View Location Map Buy Tickets Read more	Jul 30, '23