July 25, 2023
SPIN / ABS | 9:00am - 10:00am | Laura C.
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July 25, 2023
This class is a 55 minute ride which includes abs/core training. The ratio is 10 minutes of cardio to 5 minutes of ab work for the entire 55 minutes. Great music, incredible energy and amazing abs! It is a win win!
SWEAT
727 W Smith St, Orlando, FL 32804